Meniu pentru 07-01-2012, pinksirena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Lapte semidegrasat 1,6% grasime, Candia | 200ml | 6.4 | 3.2 | - | 9.6 | - | 200 | - | 92 |
 | 6.4 | 3.2 | - | 9.6 | - | 200 | - | 92 | |
| Prânz, ora 23:59 | |||||||||
| Antricot vita la gratar | 300g | 52.2 | 55.5 | - | 0 | - | - | - | 708 |
| Salata rosii, castraveti, ceapa, That | 70g | 0.6 | 0.1 | 0 | 3.2 | 0.6 | 1.5 | 1.3 | 14 |
| 52.8 | 55.6 | 0 | 3.2 | 0.6 | 1.5 | 1.3 | 722 | |
| Cina, ora 20:56 | |||||||||
| Ficat de pui fiert | 200g | 49 | 13 | 0 | 0 | 0 | 0 | 0 | 334 |
| Iaurt bifidus degresat, Sanlacta | 125g | 4.8 | 0.1 | 0 | 5.8 | 0 | 0 | 0 | 43 |
| 53.8 | 13.1 | 0 | 5.8 | 0 | 0 | 0 | 377 | |
| Total ingerat | 113 (mult) |
71.9 (mult) |
0 | 18.6 (mic) |
0.6 | 201.5 |
1.3 |
1191 | |
| Norma zilnică | min:61.5 max:92.3 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 40min | -163 |
| Metabolism bazal | -1362 | |
| Total consumat | -1525 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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