Meniu pentru 07-01-2013, LeeLyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Tarate de ovaz, Sano Vita | 15g | 2.6 | 1.3 | - | 9.1 | 2.4 | - | - | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
7.7 | 1.4 | 0 | 14.6 | 2.4 | 2 | 0 | 92 | ||
Gustare 1, ora 09:38 | |||||||||
Branza proaspata slaba de vaci Premio, Unicarm | 100g | 14 | 0.5 | - | 3 | - | - | - | 72 |
Jambon presat din piept de pui, Aldis | 86g | 13.8 | 18.1 | - | 2.6 | - | - | - | 234 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28 | 18.6 | 0 | 5.6 | 0 | 4 | 0 | 308 | ||
Prânz, ora 09:39 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.2 | 7.3 | 119 | 10.3 | 0 | 1142.8 | 0 | 304 | ||
Cina, ora 09:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton maruntit in suc propriu, Vitae d'Oro | 180g | 45.9 | 1.8 | - | 0 | - | - | - | 200 |
45.9 | 1.8 | 0 | 0 | 0 | 0 | 0 | 200 | ||
Total ingerat | 131.8 (mult) |
29.1 |
119 | 30.5 (mic) |
2.4 | 1148.8 |
0 |
904 | |
Norma zilnică | min:81.8 max:122.7 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -140 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -34 |
Metabolism bazal | -1430 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |