Meniu pentru 07-01-2014, Simmonne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Branza feta | 80g | 11.4 | 17 | 71.2 | 3.3 | 0 | 892.8 | 3.3 | 212 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 12g | 0.2 | 1.4 | - | 9.3 | 0.4 | 24 | 6.4 | 52 |
Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.2 | 29 | 495.2 | 13.7 | 0.4 | 916.8 | 10.8 | 419 | ||
Gustare 1, ora 10:00 | |||||||||
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 | ||
Prânz, ora 12:15 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 140g | 37.8 | 11.8 | 131.6 | 0 | 0 | 127.4 | 0 | 268 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
52.3 | 29.1 | 167.2 | 12.9 | 0 | 573.8 | 1.6 | 537 | ||
Cina, ora 20:00 | |||||||||
Carne de porc, afumata, rasol anterior, pulpa, carne slaba (degresata), fripta | 100g | 24.9 | 7 | 48 | 0 | 0 | 1231 | 0 | 170 |
24.9 | 7 | 48 | 0 | 0 | 1231 | 0 | 170 | ||
Total ingerat | 105.9 (mult) |
70.8 (mult) |
710.4 | 31.8 (mic) |
0.4 | 2721.6 (mult) |
17.6 |
1217 | |
Norma zilnică | min:61 max:91.5 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 55min | -398 |
Metabolism bazal | -1333 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |