Meniu pentru 07-01-2014, Uannaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:57 | |||||||||
Portocale | 700g | 6.3 | 0 | 0 | 81.9 | 16.8 | 0 | 65.8 | 329 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
12.6 | 5.3 | 212 | 82.5 | 16.8 | 62 | 66.4 | 407 | ||
Total ingerat | 12.6 (mic) |
5.3 (mic) |
212 | 82.5 (mult) |
16.8 | 62 |
66.4 (mult) |
407 | |
Norma zilnică | min:49 max:73.5 |
min:11.3 max:13.6 |
min:45.8 max:50.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1236 | |
Total consumat | -1236 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |