Meniu pentru 07-01-2015, llinkina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:13 | |||||||||
| Bautura cu orz | 10g | 0.7 | 0 | - | 8 | 0.8 | 0 | 0 | 37 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt cu lapte de capra | 125g | 4.3 | 5 | - | 4.5 | - | - | 4.5 | 80 |
 | 5 | 5 | 0 | 12.5 | 0.8 | 0 | 4.5 | 117 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea Alyy | 120ml | 0.4 | 0.2 | - | 1.4 | - | - | - | 10 |
| Grepfruit (roz sau rosu) | 130g | 1 | 0 | 0 | 13.9 | 2.1 | 0 | 9 | 55 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.4 | 0.2 | 0 | 15.3 | 2.1 | 0 | 9 | 65 | |
| Prânz, ora 11:15 | |||||||||
| Falafel, Abido | 30g | 6.6 | 1.1 | 0 | 18.3 | 7.5 | 0.5 | 0 | 108 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
| Suc de portocale, Pfanner | 100ml | 0.7 | 0.2 | - | 9 | 0.7 | 0 | - | 43 |
| Salata de vinete, Suzy | 60g | 1.1 | 10.6 | 43.8 | 3.2 | 1.4 | 1.7 | 0.9 | 112 |
| Humus | 70g | 3.4 | 6 | 0 | 14.1 | 2.8 | 0 | 0 | 124 |
| Lipie libaneza, Painea Brutarului | 70g | 8.2 | 2.2 | - | 40.2 | 0.6 | 350 | 3.4 | 215 |
| Alune de padure sau alune, prajite fara ulei, fara sare | 12g | 1.8 | 7.5 | 0 | 2.1 | 1.1 | 0 | 0.6 | 78 |
| Cafea Alyy | 80ml | 0.2 | 0.2 | - | 1 | - | - | - | 7 |
| 22.5 | 28.7 | 43.8 | 89.8 | 14.7 | 352.2 | 6 | 703 | |
| Gustare 2, ora 16:32 | |||||||||
| Caju prajit si sarat, Elmas | 7g | 1.3 | 2.9 | - | 2.2 | 0.2 | - | - | 39 |
| Migdale prajite | 7g | 1.1 | 4.1 | 0 | 1.5 | 0.3 | 0 | 0.3 | 45 |
| Grepfruit (roz sau rosu) | 130g | 1 | 0 | 0 | 13.9 | 2.1 | 0 | 9 | 55 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.4 | 7 | 0 | 17.6 | 2.6 | 0 | 9.3 | 139 | |
| Cina, ora 21:00 | |||||||||
| Supa de peste si calamar | 420.7g | 38.3 | 8 | - | 18.9 | 4.2 | - | - | 299 |
| 38.3 | 8 | - | 18.9 | 4.2 | - | - | 299 | |
| Total ingerat | 70.6 |
48.9 (mult) |
43.8 | 154.1 |
24.4 | 352.2 |
28.8 |
1323 | |
| Norma zilnică | min:58 max:87 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1351 | |
| Total consumat | -1351 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
