Meniu pentru 07-01-2017, viorelstancioiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
Toba de porc | 70g | 10.2 | 19.8 | 0 | 0.1 | 0 | 0 | 0 | 227 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
18.6 | 22.5 | 0 | 41.7 | 2.7 | 390.8 | 10.3 | 453 | ||
Total ingerat | 18.6 (mic) |
22.5 (mult) |
0 | 41.7 (mic) |
2.7 | 390.8 |
10.3 |
453 | |
Norma zilnică | min:92 max:138 |
min:12.6 max:15.1 |
min:51 max:56.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1870 | |
Total consumat | -1870 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |