Meniu pentru 07-01-2020, Amellyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 13.3 | 11.3 | 424 | 5.3 | 0.7 | 7.1 | 1.1 | 180 | |
| Prânz, ora 12:32 | |||||||||
| Amestec mexican, Bonduelle | 150g | 6.3 | 1.4 | - | 19.5 | 8.1 | 300 | 3.8 | 116 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 40.2 | 6.8 | 89.3 | 23.1 | 8.1 | 1157.1 | 3.8 | 313 | |
| Gustare 2, ora 14:35 | |||||||||
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | |
| Cina, ora 18:34 | |||||||||
| Sana light 0.1% grasime, Monor | 700g | 22.4 | 0.7 | - | 29.4 | - | - | - | 220 |
| Covrig cu mac, Simigeria Petru | 85g | 3.4 | 2.1 | - | 25.5 | - | - | - | 149 |
| 25.8 | 2.8 | - | 54.9 | - | - | - | 369 | |
| Total ingerat | 79.3 |
20.9 (mic) |
513.3 | 89.7 (mic) |
9.5 | 1164.2 |
4.9 |
888 | |
| Norma zilnică | min:75 max:112.5 |
min:24.7 max:29.6 |
min:99.9 max:111 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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