Meniu pentru 07-02-2010, tinela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:02 | |||||||||
Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
Ciorba de legume a la Camynechita | 150g | 0.9 | 1.8 | 0 | 6.8 | 0.9 | 0 | 0.5 | 46 |
18.9 | 11.4 | 0 | 9.8 | 0.9 | 0 | 0.5 | 216 | ||
Gustare 2, ora 11:04 | |||||||||
Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 | ||
Total ingerat | 18.9 (mic) |
11.4 (mult) |
0 | 14 (mic) |
1.5 | 0 |
3.5 |
232 | |
Norma zilnică | min:60 max:90 |
min:6.4 max:7.7 |
min:26.1 max:29 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -62 |
Facut patul | 10min | -21 |
Mers nordic, normal | 80min | -477 |
Metabolism bazal | -1318 | |
Total consumat | -1878 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |