Meniu pentru 07-02-2011, Ylber
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:02 | |||||||||
Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
![]() | 9.4 | 5 | 0 | 6.6 | 0 | 0 | 0 | 110 | |
Prânz, ora 15:22 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
Paste cu lapte a la Alina | 200g | 7.2 | 2 | - | 35.6 | - | - | - | 189 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 35.3 | 15.9 | 0 | 56.5 | 0 | 0 | 0 | 514 | |
Cina, ora 20:34 | |||||||||
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
![]() | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 | |
Total ingerat | 45.1 (mic) |
20.9 |
0 | 69.8 (mic) |
0.9 | 0 |
5.3 |
651 | |
Norma zilnică | min:55.5 max:83.3 |
min:18.1 max:21.7 |
min:73.2 max:81.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.4 kg/lună |
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