Meniu pentru 07-02-2011, alexx88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:41 | |||||||||
| Baton, Titan | 90g | 5.4 | 6.8 | 0 | 22.1 | 0 | 0 | 0 | 166 |
| Unt de masa B 65%, Napolact | 20g | 0.1 | 13 | - | 0 | 0 | - | 0 | 117 |
| Lapte UHT integral 3.5% grasime, Fulga | 450ml | 14.4 | 15.8 | 0 | 20.3 | 0 | 0 | 0 | 273 |
| Gem capsuni, Helios | 70g | 0.3 | 0 | - | 44.8 | 0.8 | 0.7 | 44.1 | 180 |
| Gem de gutui | 60g | 0.2 | 0 | 0 | 22.8 | 0 | 0 | 0 | 144 |
| Caju | 45g | 8.1 | 19.8 | 0 | 13.5 | 1.4 | 0 | 0 | 249 |
| Arahide decojite crude, Orlando's | 10g | 2.6 | 4.5 | 0 | 1.5 | 0.7 | 0 | 0 | 59 |
 | 31.1 | 59.9 | 0 | 125 | 2.9 | 0.7 | 44.1 | 1188 | |
| Prânz, ora 15:31 | |||||||||
| Varza cu carne | 200g | 14 | 26 | 0 | 10 | 0 | 0 | 0 | 330 |
| Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
| Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
| 18.1 | 31 | 0 | 41.3 | 4.1 | 0 | 0 | 515 | |
| Gustare 2, ora 17:49 | |||||||||
| Alune de padure, crude | 35g | 5.8 | 18.7 | 0 | 5.8 | 4.7 | 0 | 1.2 | 210 |
| Nuci braziliene | 15g | 2.1 | 10 | 0 | 1.8 | 1.1 | 0 | 0.3 | 99 |
| 7.9 | 28.7 | 0 | 7.6 | 5.8 | 0 | 1.5 | 309 | |
| Cina, ora 19:30 | |||||||||
| Cascaval pane | 80g | 16 | 24 | - | 30.4 | - | - | - | 402 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| 20 | 41 | 0 | 68.4 | 4 | 244.8 | 1 | 721 | |
| Total ingerat | 77.1 (mic) |
160.6 (mult) |
0 | 242.3 (mic) |
16.8 | 245.5 |
46.6 |
2733 | |
| Norma zilnică | min:80 max:120 |
min:75.9 max:91.1 |
min:307.5 max:341.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1790 | |
| Total consumat | -1790 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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