Meniu pentru 07-02-2011, danao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:34 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 | ||
Prânz, ora 16:34 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 250g | 8 | 0.3 | - | 11.3 | 0 | - | 11.3 | 78 |
8 | 0.3 | - | 11.3 | 0 | - | 11.3 | 78 | ||
Cina, ora 16:35 | |||||||||
Ton in suc propriu, Rio Mare | 120g | 30 | 1.2 | 0 | 0 | 0 | 0 | 0 | 129 |
30 | 1.2 | 0 | 0 | 0 | 0 | 0 | 129 | ||
Total ingerat | 44.4 (mic) |
1.7 (mic) |
0 | 20.3 (mic) |
0 | 0 |
20.3 |
269 | |
Norma zilnică | min:55 max:82.5 |
min:7.5 max:9 |
min:30.3 max:33.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1259 | |
Total consumat | -1259 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |