Meniu pentru 07-02-2011, nicollepopescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.1 | 5.8 | 233.2 | 0.6 | 0 | 4 | 0.6 | 88 | ||
Prânz, ora 10:49 | |||||||||
Sfecla rosie | 250g | 4 | 0.3 | 0 | 24 | 7 | 0 | 0 | 108 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 0.3 | 0 | 24 | 7 | 4 | 0 | 110 | ||
Gustare 2, ora 11:34 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:35 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pipote pui | 50g | 9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 47 |
9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 47 | ||
Gustare 3, ora 11:35 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 20.3 (mic) |
7.2 |
233.2 | 24.6 (mic) |
7 | 8 |
0.6 |
245 | |
Norma zilnică | min:61 max:91.5 |
min:6.8 max:8.2 |
min:27.6 max:30.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1289 | |
Total consumat | -1289 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |