Meniu pentru 07-02-2011, oanamagdalena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
| Batoane cereale a la Magda | 150g | 12.2 | 9.3 | - | 49.1 | - | - | - | 332 |
 | 19 | 10.1 | 0 | 55.1 | 0 | 3 | 0 | 391 | |
| Gustare 1, ora 10:00 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Prânz, ora 13:00 | |||||||||
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Aripioare de pui, fara os | 100g | 18.3 | 16 | 77 | 0 | 0 | 73 | 0 | 222 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Ciuperci | 60g | 3 | 0.6 | 0 | 1.2 | 0 | 0 | 0 | 22 |
| Humus | 50g | 2.5 | 4.3 | 0 | 10.1 | 2 | 0 | 0 | 89 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Varza chinezeasca | 150g | 2.3 | 0.3 | 0 | 3.3 | 1.5 | 0 | 0 | 20 |
| 32.5 | 55.4 | 77 | 28.4 | 9.7 | 122.5 | 4.5 | 725 | |
| Gustare 2, ora 16:00 | |||||||||
| Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
| 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 | |
| Cina, ora 19:00 | |||||||||
| Peste, Tilapia, gatit, la cuptor/grill/tigaie | 200g | 52.3 | 5.3 | 114 | 0 | 0 | 112 | 0 | 256 |
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| 57.9 | 6.1 | 114 | 13.2 | 5.2 | 178 | 3.4 | 324 | |
| Total ingerat | 113.8 (mult) |
71.6 (mult) |
191 | 150.3 (mic) |
24.5 | 303.5 |
49 |
1652 | |
| Norma zilnică | min:50.3 max:75.5 |
min:45.9 max:55.1 |
min:185.9 max:206.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 30min | -75 |
| Metabolism bazal | -1072 | |
| Total consumat | -1147 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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