Meniu pentru 07-02-2011, roxy04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:36 | |||||||||
Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
Iaurt de tara, Covalact | 300g | 10.2 | 8.4 | - | 12 | - | - | - | 165 |
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Paine neagra | 56g | 5.3 | 4.3 | - | 30 | - | - | - | 183 |
Pulpe de pui la cuptor | 193g | 47.5 | 55.8 | - | 0.4 | - | - | - | 672 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
84.4 | 82.7 | 0 | 77.1 | 7.8 | 150 | 5.1 | 1442 | ||
Total ingerat | 84.4 |
82.7 (mult) |
0 | 77.1 (mic) |
7.8 | 150 |
5.1 |
1442 | |
Norma zilnică | min:83.2 max:124.8 |
min:40.1 max:48.1 |
min:162.2 max:180.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -129 |
Gimnastica | 60min | -359 |
Mers, 15min/km | 120min | -332 |
Metabolism bazal | -1582 | |
Total consumat | -2402 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |