Meniu pentru 07-02-2012, L0ry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:17 | |||||||||
Ciocolata, Novi | 15g | 1.1 | 6 | - | 6.6 | - | - | - | 86 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
Papanasi | 160g | 16 | 27.5 | 0 | 16 | 0 | 0 | 0 | 376 |
17.3 | 33.5 | 0 | 36.8 | 0 | 0 | 14.2 | 520 | ||
Prânz, ora 17:17 | |||||||||
Cartofi | 210g | 4.2 | 0.2 | - | 36.8 | 4.6 | 12.6 | 1.7 | 162 |
Carne de rata domestica | 60g | 13.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 73 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
27.7 | 12.3 | 0 | 51 | 4.6 | 12.6 | 15.9 | 430 | ||
Cina, ora 17:44 | |||||||||
Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
Slanina | 3g | 0.2 | 2 | 2.8 | 0 | 0 | 0.5 | 0 | 20 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Papanasi | 50g | 5 | 8.6 | 0 | 5 | 0 | 0 | 0 | 118 |
Floricele de porumb cu aroma de cascaval, Chio | 30g | 2.6 | 7.8 | - | 15.9 | - | - | - | 143 |
18.8 | 21.3 | 6.2 | 37.4 | 0 | 443.8 | 16.4 | 415 | ||
Gustare 3, ora 20:25 | |||||||||
Smochine uscate gigantice moi, Noberasco | 100g | 2.5 | 2.7 | - | 58 | - | - | - | 270 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Paine, grau | 15g | 1.6 | 0.5 | 0 | 7.1 | 0.5 | 78.2 | 0.9 | 40 |
Floricele de porumb cu aroma de cascaval, Chio | 50g | 4.3 | 13 | - | 26.5 | - | - | - | 238 |
Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit | 100g | 19.6 | 4.3 | 45 | 0 | 0 | 1269 | - | 122 |
31.9 | 24.6 | 45 | 91.6 | 0.5 | 1347.2 | 0.9 | 725 | ||
Total ingerat | 95.7 (mult) |
91.7 (mult) |
51.2 | 216.8 (mic) |
5.1 | 1803.6 |
47.4 |
2090 | |
Norma zilnică | min:60 max:90 |
min:58.1 max:69.7 |
min:235.1 max:261.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1410 | |
Total consumat | -1410 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |