Meniu pentru 07-02-2012, adelin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:24 | |||||||||
Cafea solubila 3 in 1, Jacobs Intense | 39.5g | 1.2 | 5.1 | - | 28.4 | - | - | - | 164 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
L-Carnitin Instant, Redis Nutritie | 45g | 0 | 0 | 0 | 40.5 | 0 | 0 | 40.5 | 185 |
Piept de pui afumat, Cris-Tim | 60g | 11.1 | 0.4 | - | 2 | - | - | - | 56 |
Piept de vita | 180g | 37.3 | 13.3 | 111.6 | 0 | 0 | 142.2 | 0 | 279 |
Hrean cu smantana, Vitae d'Oro | 10g | 0.3 | 2.3 | - | 2.6 | - | - | - | 30 |
Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
105.4 | 39.2 | 647.5 | 74.8 | 0 | 485.5 | 41.6 | 1120 | ||
Total ingerat | 105.4 |
39.2 (mult) |
647.5 | 74.8 (mic) |
0 | 485.5 |
41.6 |
1120 | |
Norma zilnică | min:74.5 max:111.8 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |