Meniu pentru 07-02-2012, amitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Clatite (cu margarina si sirop), McDondald's | 50g | 2 | 4 | 4.5 | 23 | 0.5 | 141.5 | 10.3 | 136 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
11.4 | 10.9 | 4.5 | 81.2 | 5.3 | 822.5 | 18.8 | 466 | ||
Cina, ora 09:53 | |||||||||
Snitel din piept de pui roxanika | 300g | 63 | 19.8 | - | 16.8 | - | - | - | 498 |
63 | 19.8 | - | 16.8 | - | - | - | 498 | ||
Total ingerat | 74.4 (mic) |
30.7 |
4.5 | 98 (mic) |
5.3 | 822.5 |
18.8 |
964 | |
Norma zilnică | min:75 max:112.5 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1552 | |
Total consumat | -1552 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |