Meniu pentru 07-02-2012, anca2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Lapte batut 2%, Lacteea | 250g | 8 | 5 | 0 | 10.8 | 0 | 0 | 0 | 120 |
Fulgi de ovaz | 60g | 10.1 | 4.1 | 0 | 39.8 | 6.4 | 1.2 | - | 235 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
18.1 | 9.1 | 0 | 92.6 | 12.4 | 1.2 | 30 | 511 | ||
Gustare 1, ora 08:24 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Prânz, ora 08:26 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Varza rosie | 200g | 3.8 | 0.4 | 0 | 11.2 | 0 | 0 | 0 | 66 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Otet/cidru | 22.35g | 0 | 0 | 0 | 0.2 | 0 | 1.1 | 0.1 | 5 |
26.4 | 13.8 | 59.5 | 13.8 | 0 | 572.5 | 0.1 | 289 | ||
Cina, ora 08:26 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
24.5 | 13.6 | 59.5 | 8 | 0 | 571.4 | 0 | 251 | ||
Gustare 3, ora 06:47 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Total ingerat | 74.4 |
36.5 (mic) |
119 | 184.6 (mult) |
26.8 | 1145.1 |
86.5 (mult) |
1333 | |
Norma zilnică | min:54.5 max:81.8 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -84 |
Dans, incet | 30min | -81 |
Metabolism bazal | -1260 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |