Meniu pentru 07-02-2012, goldcharm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 17:07 | |||||||||
Omleta cu legume | 200g | 23.6 | 20 | - | 4.4 | - | - | - | 296 |
Supa cu pui si taietei by Husky | 250g | 35 | 12.5 | - | 7.5 | - | - | - | 283 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
59.4 | 32.5 | 0 | 42.9 | 6.2 | 0 | 19.6 | 695 | ||
Cina, ora 19:36 | |||||||||
Salata fructe, alecsutzza | 400g | 2 | 0 | - | 50.8 | 4 | 0.4 | 33.2 | 198 |
2 | 0 | - | 50.8 | 4 | 0.4 | 33.2 | 198 | ||
Total ingerat | 61.4 (mic) |
32.5 (mult) |
0 | 93.7 (mic) |
10.2 | 0.4 |
52.8 (mult) |
893 | |
Norma zilnică | min:62 max:93 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |