Meniu pentru 07-02-2012, odilina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:10 | |||||||||
| Paine speciala light, Vita Star | 50g | 2.5 | 1.5 | - | 17 | 4.5 | - | - | 86 |
| Magiun natural de prune, Topoloveni | 30g | 0.6 | 0 | 0 | 9.9 | 7.6 | 0 | - | 64 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Sirop de agave bio, Alnatura | 5g | 0 | 0 | - | 3.8 | - | 0 | - | 16 |
 | 3.4 | 1.5 | 0 | 30.7 | 12.1 | 6 | 0 | 169 | |
| Prânz, ora 13:12 | |||||||||
| Mancare de mazare fara ulei | 300g | 10.5 | 1.2 | - | 20.1 | - | - | - | 133 |
| Paine speciala light, Vita Star | 100g | 5 | 3 | - | 34 | 9 | - | - | 171 |
| 15.5 | 4.2 | - | 54.1 | 9 | - | - | 304 | |
| Cina, ora 22:28 | |||||||||
| Omleta cu branza | 200g | 27.6 | 25.6 | - | 14 | - | - | - | 360 |
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
| 38.2 | 50.3 | 0 | 24.8 | 6.1 | 0.5 | 1.9 | 648 | |
| Total ingerat | 57.1 |
56 (mult) |
0 | 109.6 (mic) |
27.2 | 6.5 |
1.9 |
1121 | |
| Norma zilnică | min:56.6 max:84.9 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1311 | |
| Total consumat | -1311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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