Meniu pentru 07-02-2012, rainbow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Mere Idared | 175g | 0.7 | 0.2 | - | 20.7 | 3.2 | - | - | 83 |
0.9 | 2 | - | 32.4 | 3.7 | 30 | 8 | 148 | ||
Prânz, ora 09:44 | |||||||||
Oua ochiuri | 250g | 25 | 32.3 | - | 1 | - | - | - | 395 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
27 | 38.2 | 0 | 25.1 | 0 | 0 | 0 | 553 | ||
Cina, ora 09:53 | |||||||||
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Ou de gaina | 200g | 25.2 | 19.8 | 846 | 1.6 | 0 | 0 | 0 | 286 |
Masline verzi fara samburi | 35g | 0.5 | 4.5 | - | 0.3 | - | - | - | 44 |
28.2 | 24.8 | 846 | 2.9 | 0 | 0 | 0 | 348 | ||
Total ingerat | 56.1 (mic) |
65 (mult) |
846 | 60.4 (mic) |
3.7 | 30 |
8 |
1049 | |
Norma zilnică | min:89.4 max:134.1 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1678 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |