Meniu pentru 07-02-2012, sillvana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:15 | |||||||||
Activia 0.1% snackpot, Danone | 100g | 4.6 | 0.1 | - | 10.2 | 1 | 100 | - | 60 |
4.6 | 0.1 | - | 10.2 | 1 | 100 | - | 60 | ||
Prânz, ora 22:07 | |||||||||
Macaroane Rigatoni no. 24, De Cecco | 300g | 38.7 | 5.4 | 0 | 218.7 | 10.5 | 0 | 10.5 | 1059 |
Pasta de tomate, Eco | 200g | 6 | 0.6 | - | 20 | - | - | - | 80 |
Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
54.7 | 8 | 0 | 242.7 | 10.5 | 0 | 10.5 | 1211 | ||
Total ingerat | 59.3 (mic) |
8.1 (mic) |
0 | 252.9 (mult) |
11.5 | 100 |
10.5 |
1271 | |
Norma zilnică | min:64 max:96 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1375 | |
Total consumat | -1375 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |