Meniu pentru 07-02-2013, Flv85maj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:37 | |||||||||
| Cereale Choco, Distins | 50g | 3.6 | 0.5 | 0 | 42.5 | 3.3 | 0 | 0 | 189 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 7.1 | 2 | 0 | 51 | 3.3 | 0 | 4 | 251 | |
| Gustare 1, ora 18:39 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
| 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 | |
| Cina, ora 22:07 | |||||||||
| Piept de pui la gratar | 175g | 39.6 | 6.3 | 104.1 | 4.2 | 0 | 1000 | 0 | 230 |
| Branza sarata semidegresata, Pilos | 60g | 8.4 | 7.2 | - | 1.8 | 0 | 0.7 | 1.8 | 106 |
| Felii de cereale, Linia Velt | 16g | 1.5 | 0.3 | 0 | 11.8 | 1 | 0 | 0 | 57 |
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 120g | 3.5 | 2.2 | - | 16.2 | 0.1 | 48 | 14.5 | 99 |
| 53 | 16 | 104.1 | 34 | 1.1 | 1048.7 | 16.3 | 492 | |
| Total ingerat | 61.4 |
19.7 (mic) |
104.1 | 101.8 |
5.3 | 1142.7 |
26.1 |
837 | |
| Norma zilnică | min:58 max:87 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 45min | -105 |
| Metabolism bazal | -1292 | |
| Total consumat | -1397 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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