Meniu pentru 07-02-2013, xzc3ss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:36 | |||||||||
Ton maruntit in ulei, scurs | 140g | 37.1 | 11.3 | 43.4 | 0 | 0 | 554.4 | - | 261 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Sos maioneza, Univer | 20g | 0.1 | 10 | - | 1.7 | - | - | - | 98 |
38.2 | 21.3 | 43.4 | 7.7 | 2.1 | 554.4 | 0 | 390 | ||
Gustare 2, ora 14:37 | |||||||||
Arahide petrecarete, prajite in ulei si sarate, NutLine | 25g | 6.1 | 13.9 | - | 2.9 | 0 | 0 | 0 | 162 |
6.1 | 13.9 | - | 2.9 | 0 | 0 | 0 | 162 | ||
Total ingerat | 44.3 (mic) |
35.2 (mult) |
43.4 | 10.6 (mic) |
2.1 | 554.4 |
0 |
552 | |
Norma zilnică | min:70 max:105 |
min:15.3 max:18.4 |
min:62.1 max:69 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1483 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |