Meniu pentru 07-02-2015, diaralu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:39 | |||||||||
| Paine alba la tava, Gamacris | 78g | 6.6 | 0.7 | 0 | 44.1 | 0 | 0 | 0 | 210 |
| Masline naturale, Kalamata | 28g | 0 | 4.8 | 0 | 2.1 | 1.5 | 275.8 | 0 | 48 |
| Crema de branza, Carrefour | 30g | 1.9 | 5.9 | - | 1.1 | - | - | - | 65 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.2 | 13.7 | 0 | 59.1 | 1.5 | 278.8 | 5 | 410 | |
| Gustare 1, ora 12:47 | |||||||||
| Portocale | 35g | 0.3 | 0 | 0 | 4.1 | 0.8 | 0 | 3.3 | 17 |
| 0.3 | 0 | 0 | 4.1 | 0.8 | 0 | 3.3 | 17 | |
| Prânz, ora 14:23 | |||||||||
| Salata orientala | 280g | 11.8 | 12.9 | 0 | 38.1 | 0 | 0 | 0 | 316 |
| 11.8 | 12.9 | 0 | 38.1 | 0 | 0 | 0 | 316 | |
| Cina, ora 19:47 | |||||||||
| Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
| 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 | |
| Gustare 3, ora 20:30 | |||||||||
| Pufuleti cu lapte, Duffy | 100g | 7.6 | 15.2 | - | 65.4 | - | - | - | 440 |
| Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
| 7.8 | 15.2 | 0 | 69.4 | 0 | 0 | 0 | 580 | |
| Total ingerat | 33.1 (mic) |
41.8 |
0 | 213.1 (mult) |
2.3 | 294.8 |
50.7 (mult) |
1491 | |
| Norma zilnică | min:63 max:94.5 |
min:41.4 max:49.7 |
min:167.7 max:186.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, intens | 10min | -53 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 10min | -42 |
| Metabolism bazal | -1364 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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