Meniu pentru 07-02-2017, Leegiutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Pastrama de pui, Caroli | 55g | 9.4 | 5.5 | - | 0.6 | - | - | - | 90 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
23.2 | 16.1 | 424 | 7.7 | 2.1 | 4 | 1.1 | 278 | ||
Gustare 1, ora 10:10 | |||||||||
Prajitura napoleon cu ciocolata | 150g | 9.5 | 35.4 | - | 52.1 | - | - | - | 567 |
9.5 | 35.4 | - | 52.1 | - | - | - | 567 | ||
Prânz, ora 14:59 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Sos Curry, McDonalds | 25ml | 0 | 0 | 0 | 10 | 0 | 400 | 9 | 40 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
38.4 | 16.3 | 47.6 | 52.2 | 4.2 | 857.1 | 9 | 588 | ||
Gustare 2, ora 15:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Cina, ora 20:19 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
34.7 | 7.1 | 89.3 | 10.9 | 0 | 857.1 | 0 | 244 | ||
Gustare 3, ora 08:08 | |||||||||
Bomboane de Ciocolata, Merci | 25g | 1.9 | 9.6 | 0 | 12.8 | 0 | 0 | 0 | 148 |
1.9 | 9.6 | 0 | 12.8 | 0 | 0 | 0 | 148 | ||
Total ingerat | 107.9 (mult) |
84.5 (mult) |
560.9 | 135.7 (mic) |
6.3 | 1722.2 |
10.1 |
1827 | |
Norma zilnică | min:59 max:88.5 |
min:50.8 max:60.9 |
min:205.5 max:228.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 120min | -236 |
Metabolism bazal | -1377 | |
Total consumat | -1613 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |