Meniu pentru 07-03-2010, gianina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:23 | |||||||||
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Iaurt Casa Buna capsuni, Danone | 200g | 5.4 | 2.8 | 0 | 24 | 0 | 80 | 22.2 | 142 |
| Paine feliata graham, Titan | 60g | 5.3 | 0.5 | 0 | 27.2 | 0 | 0 | 0 | 135 |
| Paine toast graham, Bongrana | 250g | 25 | 10 | 0 | 112.5 | 7.5 | 0 | 7.5 | 645 |
| Lapte batut 2%, Lacteea | 180g | 5.8 | 3.6 | 0 | 7.7 | 0 | 0 | 0 | 87 |
 | 42 | 16.9 | 0 | 174.4 | 8.6 | 80 | 29.7 | 1025 | |
| Gustare 1, ora 11:46 | |||||||||
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 | |
| Prânz, ora 01:15 | |||||||||
| Ardei rosu gras | 110g | 1.1 | 0 | 0 | 6.6 | 2.3 | 0 | 0 | 35 |
| 1.1 | 0 | 0 | 6.6 | 2.3 | 0 | 0 | 35 | |
| Gustare 2, ora 15:10 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | |
| Cina, ora 22:11 | |||||||||
| Biscuiti Petit Beurre crocanti, Menuet, RoStar | 200g | 18.8 | 18 | 0 | 110.8 | 0 | 0 | 0 | 682 |
| 18.8 | 18 | 0 | 110.8 | 0 | 0 | 0 | 682 | |
| Gustare 3, ora 16:37 | |||||||||
| Lapte batut 2%, Lacteea | 150g | 4.8 | 3 | 0 | 6.5 | 0 | 0 | 0 | 72 |
| 4.8 | 3 | 0 | 6.5 | 0 | 0 | 0 | 72 | |
| Total ingerat | 68.5 |
38.8 (mic) |
0 | 339.1 (mult) |
18.4 | 80 |
37.8 |
1973 | |
| Norma zilnică | min:66.2 max:99.3 |
min:54.8 max:65.8 |
min:222 max:246.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 2min | -10 |
| Invatat | 60min | -122 |
| Mers, 15min/km | 15min | -42 |
| Somn | 40min | -41 |
| Metabolism bazal | -1411 | |
| Total consumat | -1626 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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