Meniu pentru 07-03-2010, kittye
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Cafea Dynamix Energy, Jacobs | 18g | 0.5 | 1.9 | - | 13.6 | - | - | - | 73 |
Branza topita Emmentaler (felii), Hochland | 17.5g | 2.6 | 4 | 0 | 0.7 | 0 | 0 | 0 | 50 |
3.1 | 5.9 | 0 | 14.3 | 0 | 0 | 0 | 123 | ||
Prânz, ora 15:30 | |||||||||
Pui cu smantana, diamant2013 | 400g | 31.2 | 75.6 | 0 | 10.8 | 0 | 0 | 0 | 776 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.2 | 75.6 | 0 | 10.8 | 0 | 0 | 0 | 776 | ||
Gustare 2, ora 14:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi copti | 500g | 12.5 | 0 | 0 | 106 | 11 | 0 | 6 | 365 |
12.5 | 0 | 0 | 106 | 11 | 0 | 6 | 365 | ||
Gustare 3, ora 14:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46.8 (mic) |
81.5 (mult) |
0 | 131.1 (mic) |
11 | 0 |
6 |
1264 | |
Norma zilnică | min:55 max:82.5 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |