Meniu pentru 07-03-2010, laurykvip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Lapte 1.5% Casa Buna, Danone | 150ml | 4.8 | 2.3 | - | 6.3 | 0 | 6 | 6.3 | 65 |
Fulgi de porumb, Sanovita | 25g | 1.7 | 0.4 | - | 20.6 | - | - | - | 93 |
Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
14 | 7.2 | 0 | 78.6 | 7.3 | 6 | 6.8 | 410 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa cu galuste si legume, Maggi | 150g | 15.6 | 30.8 | 0 | 62.9 | 2.3 | 10050 | 4.4 | 597 |
15.6 | 30.8 | 0 | 62.9 | 2.3 | 10050 | 4.4 | 597 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | 0 | 0 | 52 | ||
Cina, ora 18:30 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 | ||
Gustare 3, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 37 (mic) |
44.8 (mult) |
26 | 164.7 (mult) |
12 | 10148 (mult) |
20.6 |
1181 | |
Norma zilnică | min:64 max:96 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -11 |
Gimnastica | 30min | -138 |
Lucru la PC | 120min | -210 |
Mers nordic, normal | 120min | -763 |
Somn | 30min | -29 |
Spalat, pe dinti | 2min | -5 |
Metabolism bazal | -1407 | |
Total consumat | -2563 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |