Meniu pentru 07-03-2011, Valeriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:51 | |||||||||
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Fulgi de ovaz, Fortin | 37g | 4.6 | 2.6 | 0 | 23.4 | 2 | 1.9 | 0.3 | 136 |
 | 13.1 | 3.1 | 5 | 36.2 | 2 | 131.9 | 13.1 | 224 | |
| Gustare 1, ora 06:52 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Prânz, ora 06:54 | |||||||||
| Legume inabusite | 300g | 10.5 | 5.4 | 0 | 13.5 | 4.5 | 900 | 3.9 | 120 |
| Cartofi prajiti, KFC | 20g | 0.7 | 3.1 | 0 | 0.7 | 0 | 12 | 0 | 63 |
| Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
| 40.6 | 13.2 | 77.4 | 17.3 | 4.5 | 1654.8 | 3.9 | 354 | |
| Gustare 2, ora 06:53 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Pere | 138g | 0.6 | 0 | 0 | 21.4 | 4.3 | 0 | 13.5 | 81 |
| 0.6 | 0 | 0 | 21.4 | 4.3 | 10 | 13.5 | 81 | |
| Cina, ora 06:58 | |||||||||
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
| 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 | |
| Gustare 3, ora 06:59 | |||||||||
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| Seminte de floarea soarelui, Tadim | 40g | 6.8 | 13.6 | 0 | 2.2 | 14.8 | 0 | 0 | 159 |
| 6.8 | 13.6 | 0 | 17.9 | 14.9 | 0 | 0 | 228 | |
| Total ingerat | 71.9 |
36.8 (mult) |
82.4 | 106 (mic) |
27.9 | 1804.2 |
30.5 |
1048 | |
| Norma zilnică | min:63 max:94.5 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 15min | -110 |
| Spalat, vase | 15min | -35 |
| Mers, 15min/km | 35min | -74 |
| Activitati casnice | 50min | -164 |
| Metabolism bazal | -1145 | |
| Total consumat | -1528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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