Meniu pentru 07-03-2011, geaninutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:18 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
1.2 | 0 | 0.1 | 18.9 | 2.4 | 4 | 9.4 | 80 | ||
Gustare 1, ora 11:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:47 | |||||||||
Supa de rosii | 250g | 5 | 0 | - | 29.8 | - | - | - | 141 |
Paine alba, ASDA | 30g | 2.1 | 0.5 | - | 13.8 | 0.8 | - | - | 68 |
7.1 | 0.5 | - | 43.6 | 0.8 | - | - | 209 | ||
Gustare 2, ora 11:49 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Seminte de floarea soarelui (miez), prajite, cu sare | 50g | 8.6 | 28.4 | 0 | 10.3 | 5.8 | 306.5 | - | 310 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.5 | 28.4 | 0 | 22 | 8.2 | 306.5 | 9.4 | 357 | ||
Cina, ora 11:46 | |||||||||
Mancare scazuta de cartofi cu fasole verde | 300g | 5.4 | 6.3 | 0 | 35.7 | 3.9 | 305.1 | 1.2 | 216 |
5.4 | 6.3 | 0 | 35.7 | 3.9 | 305.1 | 1.2 | 216 | ||
Gustare 3, ora 11:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 23.2 (mic) |
35.2 (mult) |
0.1 | 120.2 (mult) |
15.3 | 615.6 |
20 |
862 | |
Norma zilnică | min:62 max:93 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -193 |
Bicicleta eliptica, moderat (nivel 6-10) | 36min | -299 |
Calcat rufe | 30min | -72 |
Jucat cu copiii, moderat | 20min | -83 |
Metabolism bazal | -1315 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |