Meniu pentru 07-03-2012, besleaga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:48 | |||||||||
| Placinta cu varza | 254g | 10.2 | 8.4 | 0 | 50 | 0 | 1016 | 0 | 326 |
| Lapte batut 2% grasime, SanLacta | 400g | 14.8 | 8 | - | 16 | - | - | - | 216 |
| Cappuccino extra spuma, Jacobs | 25g | 2.3 | 3 | - | 16.8 | - | - | - | 104 |
| Suc de portocale | 50ml | 0.4 | 0.1 | 0 | 5.5 | 0.1 | 0 | 0 | 24 |
| Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
| Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
 | 29.7 | 20.1 | 0 | 121.5 | 3.5 | 1016 | 9 | 793 | |
| Total ingerat | 29.7 (mic) |
20.1 (mic) |
0 | 121.5 (mult) |
3.5 | 1016 |
9 |
793 | |
| Norma zilnică | min:75 max:112.5 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 30min | -75 |
| Metabolism bazal | -1559 | |
| Total consumat | -1634 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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