Meniu pentru 07-03-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:05 | |||||||||
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
11.5 | 8.2 | - | 43.7 | 2 | - | 8 | 295 | ||
Cina, ora 18:26 | |||||||||
Tarta mere | 150g | 4.5 | 6.6 | - | 51.2 | - | - | - | 278 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
20.5 | 24.1 | 21 | 117.3 | 3.8 | 601.5 | 16 | 770 | ||
Total ingerat | 32 (mic) |
32.3 |
21 | 161 (mult) |
5.8 | 601.5 |
24 |
1065 | |
Norma zilnică | min:54 max:81 |
min:29.6 max:35.5 |
min:119.8 max:133.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |