Meniu pentru 07-03-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:38 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 70g | 5.5 | 11.9 | - | 47.6 | 2.3 | 259.7 | 18.2 | 326 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.3 | 15.5 | 0 | 52.2 | 2.3 | 261.7 | 18.2 | 393 | ||
Prânz, ora 13:39 | |||||||||
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Rondele din grau expandat, SanoVita | 40g | 5.4 | 0.4 | - | 29.6 | - | - | - | 146 |
25.4 | 7.4 | - | 41.6 | - | - | - | 342 | ||
Total ingerat | 34.7 (mic) |
22.9 |
0 | 93.8 (mult) |
2.3 | 261.7 |
18.2 |
735 | |
Norma zilnică | min:66 max:99 |
min:20.4 max:24.5 |
min:82.7 max:91.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -33 |
Metabolism bazal | -1382 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |