Meniu pentru 07-03-2015, EireneApostol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:09 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Gem de zmeura la borcan | 40g | 0.6 | 0 | 0 | 25.3 | 3 | 0 | 0 | 106 |
7.4 | 2.8 | 0 | 51.8 | 7.2 | 0.8 | 0 | 262 | ||
Prânz, ora 19:08 | |||||||||
Paine integrala cu seminte, LIdl | 150g | 14 | 9 | - | 52.8 | 10.5 | - | - | 371 |
Zacusca de vinete a la Extasssy | 250g | 5.3 | 25 | 0 | 23.3 | 13.5 | 44 | 9.5 | 381 |
19.3 | 34 | 0 | 76.1 | 24 | 44 | 9.5 | 752 | ||
Cina, ora 19:10 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 26.7 (mic) |
36.8 (mult) |
0 | 127.9 (mult) |
31.2 | 44.8 |
9.5 |
1014 | |
Norma zilnică | min:73 max:109.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1552 | |
Total consumat | -1552 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |