Meniu pentru 07-03-2023, 10091986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Fulgi de ovaz, Quaker Oats | 30g | 3.8 | 2.3 | 0 | 20.3 | 3 | 0 | 0.8 | 113 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
11.7 | 5.8 | 0 | 44 | 6 | 0 | 9.8 | 267 | ||
Gustare 1, ora 09:30 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | ||
Prânz, ora 12:30 | |||||||||
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
24.4 | 16.9 | 0 | 19.5 | 3.9 | 188.8 | 2.2 | 426 | ||
Gustare 2, ora 15:45 | |||||||||
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Iaurt natur 3.6% grasime | 250g | 12.8 | 13.5 | - | 18 | - | - | - | 245 |
12.8 | 13.5 | 0 | 18 | 0 | 0 | 0 | 248 | ||
Cina, ora 19:50 | |||||||||
Sarmalute de post, Scandia | 350g | 14 | 23.1 | - | 44.8 | - | - | - | 445 |
14 | 23.1 | - | 44.8 | - | - | - | 445 | ||
Total ingerat | 65.2 (mic) |
69.1 (mult) |
0 | 128.4 (mic) |
10.9 | 188.8 |
12.4 |
1485 | |
Norma zilnică | min:78.5 max:117.8 |
min:41.3 max:49.5 |
min:167.1 max:185.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1913 | |
Total consumat | -1913 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |