Meniu pentru 07-04-2010, Ampera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Cascaval, ARO | 10g | 2.3 | 2.2 | - | 0.1 | - | - | - | 30 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
13.4 | 11.3 | 212 | 27.5 | 0 | 62 | 0.6 | 271 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
23.9 | 19.5 | 212 | 29.4 | 0.8 | 62 | 0.6 | 457 | ||
Cina, ora 20:00 | |||||||||
Ciocanele de pui | 200g | 38.6 | 17.4 | 162 | 0 | 0 | 166 | 0 | 322 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
42.4 | 17.6 | 162 | 40.2 | 4 | 166 | 0 | 496 | ||
Total ingerat | 79.7 |
48.4 (mult) |
586 | 97.1 (mic) |
4.8 | 290 |
1.2 |
1224 | |
Norma zilnică | min:65 max:97.5 |
min:34 max:40.8 |
min:137.7 max:153 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati usoare | 60min | -195 |
Stepper, fara suport maini | 15min | -82 |
Metabolism bazal | -1400 | |
Total consumat | -1677 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |