Meniu pentru 07-04-2010, mailin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:20 | |||||||||
Sunca Praga (vrac), Caroli | 100g | 16 | 4 | - | 3.5 | - | - | - | 114 |
16 | 4 | - | 3.5 | - | - | - | 114 | ||
Prânz, ora 15:21 | |||||||||
Alune de padure, SanoVita | 30g | 3.5 | 18.7 | - | 5 | - | - | - | 203 |
3.5 | 18.7 | - | 5 | - | - | - | 203 | ||
Cina, ora 15:37 | |||||||||
Piept de pui fara piele | 400g | 100 | 8 | 0 | 4 | 0 | 0 | 0 | 504 |
Ketchup picant, Tomi | 20g | 0.2 | 0 | - | 3.6 | - | - | - | 16 |
Maioneza, 77% grasime, Hellmann's | 20ml | 0.2 | 15.7 | 0 | 0.6 | 0 | 80 | 0.6 | 146 |
100.4 | 23.7 | 0 | 8.2 | 0 | 80 | 0.6 | 666 | ||
Total ingerat | 119.9 |
46.4 (mult) |
0 | 16.7 (mic) |
0 | 80 |
0.6 |
983 | |
Norma zilnică | min:97.9 max:146.9 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1732 | |
Total consumat | -1732 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |