Meniu pentru 07-04-2011, annaadriana95
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
Thin crisps, Finn Crisp | 120g | 13.2 | 2.9 | 0 | 75.6 | 22.8 | 0 | 1.1 | 384 |
Apa minerala naturala plata, Borsec | 1250ml | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 |
37.2 | 3.4 | 0 | 83.4 | 22.8 | 103.7 | 8.9 | 517 | ||
Gustare 1, ora 09:30 | |||||||||
Mere coapte simple, fara adaosuri | 125g | 0 | 0 | - | 24.5 | 3.5 | - | 17.5 | 91 |
0 | 0 | - | 24.5 | 3.5 | - | 17.5 | 91 | ||
Prânz, ora 10:15 | |||||||||
Supa de legume (annaadriana95) | 400g | 4.8 | 18 | - | 11.2 | 3.6 | 0.4 | 8.4 | 216 |
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
28.8 | 18.5 | 0 | 19 | 3.6 | 102.6 | 16.2 | 349 | ||
Gustare 2, ora 17:00 | |||||||||
Iaurt bio natur 0,1%, Andechser | 150g | 9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 |
9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 | ||
Cina, ora 19:00 | |||||||||
Iaur bio natur 1.8% grasime, Andechser | 500g | 23.5 | 9 | - | 31 | - | - | - | 300 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
23.5 | 9 | 0 | 31 | 0 | 1.5 | 0 | 300 | ||
Total ingerat | 99 (mult) |
31.1 (mic) |
0 | 167.8 (mult) |
29.9 | 207.8 |
42.6 |
1337 | |
Norma zilnică | min:51.8 max:77.7 |
min:37.1 max:44.6 |
min:150.4 max:167.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1260 | |
Total consumat | -1260 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |