Meniu pentru 07-04-2011, dienutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:52 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 59 | 10.2 | 0 | 39.6 | 220 | ||
Prânz, ora 20:53 | |||||||||
Ton in ulei, Coop | 185g | 48.1 | 14.8 | 0 | 0 | 0 | 0 | 0 | 333 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
53.1 | 26.5 | 0 | 20.7 | 9.8 | 10 | 5.2 | 518 | ||
Cina, ora 20:58 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
Friptura de vita, carne macra, gatita, inabusita | 200g | 58.2 | 13 | 176 | 0 | 0 | 104 | 0 | 366 |
60.2 | 19.6 | 176 | 8.6 | 3 | 104 | 0 | 466 | ||
Total ingerat | 114.1 (mult) |
46.1 (mult) |
176 | 88.3 (mic) |
23 | 114 |
44.8 |
1204 | |
Norma zilnică | min:66 max:99 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1463 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |