Meniu pentru 07-04-2011, wicked
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:30 | |||||||||
| Zacusca cu ciuperci, Mandy | 100g | 1.1 | 10.2 | - | 3.9 | - | - | - | 130 |
| Franzela alba feliata, Cukys | 50g | 4.3 | 0.5 | - | 28 | 1.1 | - | - | 133 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| Crenvusti piept de pui, Carniprod | 150g | 18 | 33 | - | 1.5 | - | - | - | 375 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 38.8 | 54.4 | 212 | 78.8 | 8.7 | 9.8 | 10 | 985 | |
| Total ingerat | 38.8 (mic) |
54.4 (mult) |
212 | 78.8 (mic) |
8.7 | 9.8 |
10 |
985 | |
| Norma zilnică | min:69 max:103.5 |
min:27.4 max:32.8 |
min:110.8 max:123.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1512 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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