Meniu pentru 07-04-2012, mnemosyne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Lapte de capra integral | 250ml | 15 | 9.8 | 0 | 11.8 | 0 | 0 | 0 | 283 |
18.8 | 16.9 | 10.8 | 33.2 | 0 | 28.8 | 0 | 450 | ||
Total ingerat | 18.8 (mic) |
16.9 (mult) |
10.8 | 33.2 (mic) |
0 | 28.8 |
0 |
450 | |
Norma zilnică | min:70 max:105 |
min:12.5 max:15 |
min:50.6 max:56.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |