Meniu pentru 07-04-2012, viviveronica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:20 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
 | 0 | 0 | 0 | 19.1 | - | - | - | 77 | |
| Prânz, ora 20:22 | |||||||||
| Piept de pui gatit, fara piele | 225g | 69.8 | 8.1 | 0 | 0 | 0 | 0 | 0 | 372 |
| Salata de varza cu morcovi | 250g | 2.8 | 1.3 | - | 15 | 5.5 | - | 7 | 78 |
| Paine integrala, Dobrogea | 20g | 1.8 | 0.3 | - | 8.6 | - | - | - | 45 |
| 74.4 | 9.7 | 0 | 23.6 | 5.5 | 0 | 7 | 495 | |
| Cina, ora 20:24 | |||||||||
| Piept de pui gatit, fara piele | 125g | 38.8 | 4.5 | 0 | 0 | 0 | 0 | 0 | 207 |
| Salata verde cu rosii si putin ulei | 100g | 1.1 | 3.7 | - | 3.6 | - | - | - | 49 |
| 39.9 | 8.2 | 0 | 3.6 | 0 | 0 | 0 | 256 | |
| Total ingerat | 114.3 (mult) |
17.9 (mic) |
0 | 46.3 (mic) |
5.5 | 0 |
7 |
828 | |
| Norma zilnică | min:57.5 max:86.3 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1382 | |
| Total consumat | -1382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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