Meniu pentru 07-04-2013, andreeadalidac
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cappucino fara zahar, Carrefour | 7g | 0.8 | 0.9 | - | 3.8 | 0.2 | 56 | - | 28 |
 | 0.8 | 0.9 | - | 3.8 | 0.2 | 56 | - | 28 | |
| Prânz, ora 16:52 | |||||||||
| Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, la cuptor | 50g | 11.2 | 12.4 | 43 | 0 | 0 | 35 | - | 160 |
| crema de branza cu mucegai albastru,Saint Agur | 30g | 3.9 | 7.4 | - | 0.7 | - | - | - | 85 |
| Rosii, rosii, coapte, crude | 95g | 0.8 | 0.2 | 0 | 3.7 | 1.1 | 4.8 | 2.5 | 18 |
| Castravete, cu coaja, crud | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0.5 | 0.4 | 4 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 25g | 0.2 | 0 | 0 | 0.7 | 0.3 | 2.5 | 0.5 | 4 |
| Salata de vinete,Andres | 100g | 1 | 12.7 | - | 4 | 2.7 | 2.3 | - | 129 |
| Omleta cu branza,Andres | 64g | 10.1 | 10.4 | - | 0.6 | - | - | - | 137 |
| Ridiche | 7g | 0 | 0 | 0 | 0.2 | 0.1 | 2.7 | 0.1 | 2 |
| 27.4 | 43.1 | 43 | 10.8 | 4.3 | 47.8 | 3.5 | 539 | |
| Cina, ora 20:53 | |||||||||
| Prajitura low-carb,Andres | 150g | 12 | 63 | - | 15 | - | - | - | 575 |
| Chesse cake low carb,Andres | 196g | 5.3 | 13.9 | - | 6.9 | 1 | - | - | 263 |
| 17.3 | 76.9 | - | 21.9 | 1 | - | - | 838 | |
| Total ingerat | 45.5 (mic) |
120.9 (mult) |
43 | 36.5 (mic) |
5.5 | 103.8 |
3.5 |
1405 | |
| Norma zilnică | min:70.4 max:105.6 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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