Meniu pentru 07-04-2014, lolytzen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:46 | |||||||||
| Branza cu verdeturi, Hochland | 45g | 6.8 | 9.9 | - | 0.3 | - | - | - | 118 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 500ml | 16 | 0.5 | - | 22.5 | 0 | 0 | 22.5 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
| Salata verde cu ridichi si ceapa verde | 350g | 0.7 | 8.8 | 0 | 13.3 | - | - | - | 120 |
| Paine graham de casa | 30g | 2.2 | 0.5 | 0 | 13.7 | 1.8 | 0 | 0 | 72 |
| Baton cu susan, migdale si nuci, Star | 35g | 4.4 | 11.5 | 0 | 15.6 | 3.3 | 0 | 0 | 172 |
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
 | 76.2 | 35.3 | 0 | 67.8 | 5.1 | 0 | 22.5 | 889 | |
| Total ingerat | 76.2 |
35.3 (mult) |
0 | 67.8 (mic) |
5.1 | 0 |
22.5 |
889 | |
| Norma zilnică | min:57 max:85.5 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
©2008-2024 
