Meniu pentru 07-04-2016, oanamel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:48 | |||||||||
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
 | 22.2 | 21.1 | 0 | 11.6 | 2.4 | 58.5 | 2.9 | 335 | |
| Gustare 1, ora 15:49 | |||||||||
| Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
| 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 | |
| Prânz, ora 15:50 | |||||||||
| Legume la tigaie | 300g | 9.3 | 12 | 0 | 15.6 | 7.5 | - | 6.3 | 208 |
| Tortilla | 70g | 5.6 | 4.9 | 0 | 35.7 | 0 | 0 | 0 | 210 |
| 14.9 | 16.9 | 0 | 51.3 | 7.5 | 0 | 6.3 | 418 | |
| Gustare 2, ora 15:51 | |||||||||
| Suc natural de portocale, telina, morcov, mere | 330ml | 7.6 | 0 | 0 | 23.1 | 5.9 | 0 | 8.9 | 123 |
| 7.6 | 0 | 0 | 23.1 | 5.9 | 0 | 8.9 | 123 | |
| Cina, ora 15:52 | |||||||||
| Legume la tigaie | 300g | 9.3 | 12 | 0 | 15.6 | 7.5 | - | 6.3 | 208 |
| Tortilla | 70g | 5.6 | 4.9 | 0 | 35.7 | 0 | 0 | 0 | 210 |
| 14.9 | 16.9 | 0 | 51.3 | 7.5 | 0 | 6.3 | 418 | |
| Gustare 3, ora 15:53 | |||||||||
| Suc natural de portocale, telina, morcov, mere | 330ml | 7.6 | 0 | 0 | 23.1 | 5.9 | 0 | 8.9 | 123 |
| 7.6 | 0 | 0 | 23.1 | 5.9 | 0 | 8.9 | 123 | |
| Total ingerat | 76.3 |
76.8 (mult) |
0 | 175.5 (mic) |
30.9 | 64.5 |
36.3 |
1694 | |
| Norma zilnică | min:57.5 max:86.3 |
min:47.1 max:56.5 |
min:190.6 max:211.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1300 | |
| Total consumat | -1300 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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