Meniu pentru 07-04-2016, viopatinaj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Sare de/pentru masa | 3g | 0 | 0 | 0 | 0 | 0 | 1162.7 | 0 | 0 |
Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 30g | 1.4 | 6.2 | - | 19.9 | - | - | - | 142 |
Cascaval clasic | 35g | 6.3 | 7.7 | - | 4.6 | - | - | - | 112 |
Pesmeti, Wasa | 11g | 1.1 | 0.2 | - | 7.2 | - | 44 | - | 39 |
Tablete glucoza cu vitamine, Das gesunde Plus | 22g | 0 | 0.1 | - | 19.4 | 0 | - | - | 79 |
Apa plata, La Fantana | 1000ml | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 |
Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar | 500g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Miere | 68g | 0.2 | 0 | 0 | 56 | 0.1 | 2.7 | 55.8 | 207 |
9 | 14.2 | 0 | 107.1 | 0.1 | 1218.4 | 55.8 | 599 | ||
Gustare 1, ora 13:00 | |||||||||
Bere | 1200ml | 6 | 0 | 0 | 43.2 | 0 | 48 | 0 | 516 |
6 | 0 | 0 | 43.2 | 0 | 48 | 0 | 516 | ||
Prânz, ora 14:09 | |||||||||
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 78g | 12.5 | 11.3 | - | 0.5 | - | 1933.7 | - | 155 |
Mamaliguta din malai grisat | 315g | 10.7 | 18.9 | 0 | 80.6 | 0 | 0 | 0 | 394 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Lapte 1.5%, Oke! | 1000ml | 30 | 15 | 0 | 45 | 0 | 0 | 0 | 430 |
Fulgi de ovaz, Agapy | 205g | 27.7 | 15.2 | - | 124 | 16.6 | 0 | 2.7 | 728 |
81.6 | 61.1 | 0 | 254.3 | 17.3 | 1940.8 | 2.7 | 1732 | ||
Cina, ora 22:27 | |||||||||
Mamaliguta din malai grisat | 263g | 8.9 | 15.8 | 0 | 67.3 | 0 | 0 | 0 | 329 |
Kefir 3% grasime, ZuZu | 900g | 30.6 | 27 | - | 40.5 | 0 | - | 40.5 | 522 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.5 | 42.8 | 0 | 107.8 | 0 | 0 | 40.5 | 851 | ||
Total ingerat | 136.1 (mult) |
118.1 |
0 | 512.4 (mult) |
17.4 | 3207.2 (mult) |
99 (mult) |
3698 | |
Norma zilnică | min:80 max:120 |
min:102.7 max:123.3 |
min:416 max:462.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (20 km/h) | 175min | -1788 |
Metabolism bazal | -1579 | |
Total consumat | -3367 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |