Meniu pentru 07-04-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:14 | |||||||||
| Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
 | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 | |
| Prânz, ora 09:15 | |||||||||
| Supa de pui | 630ml | 11.3 | 1.9 | 0 | 22.7 | 2.5 | 0 | 3.8 | 154 |
| 11.3 | 1.9 | 0 | 22.7 | 2.5 | 0 | 3.8 | 154 | |
| Gustare 2, ora 09:15 | |||||||||
| Ou fiert | 115g | 14.5 | 12.2 | 487.6 | 1.3 | 0 | 0 | 1.3 | 179 |
| Castravete, cu coaja, crud | 272g | 1.8 | 0.3 | 0 | 9.9 | 1.4 | 5.4 | 4.5 | 41 |
| 16.3 | 12.5 | 487.6 | 11.2 | 1.4 | 5.4 | 5.8 | 220 | |
| Cina, ora 09:16 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), spata, carne macra, gatita, la rotisor, asezonata (condimentata) | 125g | 31.7 | 14.4 | 153.8 | 0 | 0 | 826.3 | 0 | 257 |
| Ciuperci | 175g | 8.8 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 63 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 42.8 | 16.7 | 153.8 | 13.3 | 3 | 838.8 | 6.5 | 365 | |
| Total ingerat | 71.3 |
31.7 (mult) |
641.4 | 50.8 (mic) |
6.9 | 844.2 |
16.1 |
763 | |
| Norma zilnică | min:59.2 max:88.8 |
min:21.2 max:25.4 |
min:85.8 max:95.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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