Meniu pentru 07-04-2017, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/04/2017, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Prune, uscate, inabusite, fara adaos de zahar	20g	0.2	0	0	5.6	0.6	0.2	5	22
Otet de mere, Raureni	20ml	0	0	-	0.2	0	0	0.2	1
		0.2	0	0	5.8	0.6	0.2	5.2	23
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Cafea tare, Nescafe Brasero	8g	0.6	0	-	0.2	0.2	8	-	10
Zaharina, Sucrazit, Elite	0.41g	0	0	0	0	0	75.8	0	0
Lapte semidegresat 1,5% grasime, Pilos	30ml	1	0.5	-	1.4	0	-	1.4	14
		1.6	0.5	0	1.6	0.2	83.8	1.4	24
Prânz, ora 13:00
Spanac	200g	5.8	0	0	7.2	4.4	0	0.8	46
Pulpe de pui la gratar	140g	28.4	14.7	-	0.7	-	-	-	248
Supa limpede pui	400ml	7.6	2.4	0	1.6	0	0	0	61
Apa plata	600ml	0	0	0	0	0	0	0	0
		41.8	17.1	0	9.5	4.4	0	0.8	355
Gustare 2, ora 16:00
Parizer de Pasare, Caroli	40g	4.4	6	-	1.2	-	-	-	77
Apa plata	600ml	0	0	0	0	0	0	0	0
Crema de branza light	20g	2.3	0.7	-	1.1	0	60	0.4	20
Paine integrala cu tarate, K Classic	50g	6.5	0.6	-	26.5	7.3	150	-	90
Lapte batut 2% grasime, Albalact	300ml	9.6	6	0	13.5	0	0	0	144
		22.8	13.3	0	42.3	7.3	210	0.4	331
Cina, ora 19:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Apa plata	600ml	0	0	0	0	0	0	0	0
Goji berries, Sano Vita	10g	1.2	0.5	-	4.3	-	-	-	27
Seminte de chia, Sano Vita	15g	3.3	4.7	-	0.8	4.5	-	-	68
Iaurt grecesc 2% grasime, Olympus	150g	10.5	3	-	5.7	-	-	-	92
Mar idared	500g	2	0.5	-	59	9	-	-	235
Nuca de cocos, fulgi, Cora	15g	0.5	5	-	2.3	1.5	-	-	50
		17.5	13.7	0	72.1	15	0	0	475
Total ingerat		83.9	44.6 (mult)	0	131.3 (mic)	27.5	294	7.8	1208
Norma zilnică		min:73 max:109.5	min:33.6 max:40.3		min:135.9 max:151		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1303
Total consumat		-1303


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.6 fibre, 0.2 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere-raureni.html]Otet de mere, Raureni[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html]Cafea tare, Nescafe Brasero[/url], 8g - [b][color=#FF0000]10[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, 8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b], 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b], 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 140g - [b][color=#FF0000]248[/color] calorii[/b], 28.4 proteine, 14.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 400ml - [b][color=#FF0000]61[/color] calorii[/b], 7.6 proteine, 2.4 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-parizer-pasare-marca-caroli.html]Parizer de Pasare, Caroli[/url], 40g - [b][color=#FF0000]77[/color] calorii[/b], 4.4 proteine, 6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-light.html]Crema de branza light[/url], 20g - [b][color=#FF0000]20[/color] calorii[/b], 2.3 proteine, 0.7 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 60 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html]Paine integrala cu tarate, K Classic[/url], 50g - [b][color=#FF0000]90[/color] calorii[/b], 6.5 proteine, 0.6 grasimi, - colesterol, 26.5 carbohidrati, 7.3 fibre, 150 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html]Lapte batut 2% grasime, Albalact[/url], 300ml - [b][color=#FF0000]144[/color] calorii[/b], 9.6 proteine, 6 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html]Goji berries, Sano Vita[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b], 1.2 proteine, 0.5 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 15g - [b][color=#FF0000]68[/color] calorii[/b], 3.3 proteine, 4.7 grasimi, - colesterol, 0.8 carbohidrati, 4.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 500g - [b][color=#FF0000]235[/color] calorii[/b], 2 proteine, 0.5 grasimi, - colesterol, 59 carbohidrati, 9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html]Nuca de cocos, fulgi, Cora[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b], 0.5 proteine, 5 grasimi, - colesterol, 2.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1208[/color] calorii, 83.9 proteine, (mult)44.6 grasimi, 0 colesterol, (mic)131.3 carbohidrati, 27.5 fibre, 294 sodiu, 7.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1303[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere-raureni.html]Otet de mere, Raureni[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html]Cafea tare, Nescafe Brasero[/url], 8g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 200g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 140g - [b][color=#FF0000]248[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 400ml - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-parizer-pasare-marca-caroli.html]Parizer de Pasare, Caroli[/url], 40g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-light.html]Crema de branza light[/url], 20g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html]Paine integrala cu tarate, K Classic[/url], 50g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html]Lapte batut 2% grasime, Albalact[/url], 300ml - [b][color=#FF0000]144[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html]Goji berries, Sano Vita[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 15g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 500g - [b][color=#FF0000]235[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html]Nuca de cocos, fulgi, Cora[/url], 15g - [b][color=#FF0000]50[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1208[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1303[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.6 fibre, 0.2 sodiu, 5 zaharuri<br/><a title="Calorii Otet de mere, Raureni" href="http://calorii.slabute.ro/calorii-otet-mere-raureni.html">Otet de mere, Raureni</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea tare, Nescafe Brasero" href="http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html">Cafea tare, Nescafe Brasero</a>, 8g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, 8 sodiu, - zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 5.8 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 4.4 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 140g - <strong><span style="color:#FF0000">248</span> calorii</strong>, 28.4 proteine, 14.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 400ml - <strong><span style="color:#FF0000">61</span> calorii</strong>, 7.6 proteine, 2.4 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Parizer de Pasare, Caroli" href="http://calorii.slabute.ro/calorii-parizer-pasare-marca-caroli.html">Parizer de Pasare, Caroli</a>, 40g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 4.4 proteine, 6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza light" href="http://calorii.slabute.ro/calorii-crema-branza-light.html">Crema de branza light</a>, 20g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 2.3 proteine, 0.7 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 60 sodiu, 0.4 zaharuri<br/><a title="Calorii Paine integrala cu tarate, K Classic" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html">Paine integrala cu tarate, K Classic</a>, 50g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6.5 proteine, 0.6 grasimi, - colesterol, 26.5 carbohidrati, 7.3 fibre, 150 sodiu, - zaharuri<br/><a title="Calorii Lapte batut 2% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html">Lapte batut 2% grasime, Albalact</a>, 300ml - <strong><span style="color:#FF0000">144</span> calorii</strong>, 9.6 proteine, 6 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Goji berries, Sano Vita" href="http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html">Goji berries, Sano Vita</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.2 proteine, 0.5 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 15g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 3.3 proteine, 4.7 grasimi, - colesterol, 0.8 carbohidrati, 4.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 10.5 proteine, 3 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 500g - <strong><span style="color:#FF0000">235</span> calorii</strong>, 2 proteine, 0.5 grasimi, - colesterol, 59 carbohidrati, 9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi, Cora" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html">Nuca de cocos, fulgi, Cora</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.5 proteine, 5 grasimi, - colesterol, 2.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1208</span> calorii, 83.9 proteine, (mult)44.6 grasimi, 0 colesterol, (mic)131.3 carbohidrati, 27.5 fibre, 294 sodiu, 7.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1303</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Otet de mere, Raureni" href="http://calorii.slabute.ro/calorii-otet-mere-raureni.html">Otet de mere, Raureni</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea tare, Nescafe Brasero" href="http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html">Cafea tare, Nescafe Brasero</a>, 8g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 200g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 140g - <strong><span style="color:#FF0000">248</span> calorii</strong><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 400ml - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Parizer de Pasare, Caroli" href="http://calorii.slabute.ro/calorii-parizer-pasare-marca-caroli.html">Parizer de Pasare, Caroli</a>, 40g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Crema de branza light" href="http://calorii.slabute.ro/calorii-crema-branza-light.html">Crema de branza light</a>, 20g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Paine integrala cu tarate, K Classic" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-tarate-k-classic.html">Paine integrala cu tarate, K Classic</a>, 50g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Lapte batut 2% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-albalact.html">Lapte batut 2% grasime, Albalact</a>, 300ml - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Goji berries, Sano Vita" href="http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html">Goji berries, Sano Vita</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 15g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 500g - <strong><span style="color:#FF0000">235</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi, Cora" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html">Nuca de cocos, fulgi, Cora</a>, 15g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1208</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1303</span> calorii</strong></p>

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