Meniu pentru 07-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Iahnie de fasole cu ciolan afumat, Mandy Foods | 800g | 48 | 37.6 | - | 88.8 | 31.2 | 4000 | 14.4 | 760 |
56.5 | 37.8 | 0 | 131.7 | 31.2 | 4000 | 54.4 | 976 | ||
Total ingerat | 56.5 (mic) |
37.8 (mult) |
0 | 131.7 (mult) |
31.2 | 4000 (mult) |
54.4 (mult) |
976 | |
Norma zilnică | min:64 max:96 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Aspirat | 20min | -75 |
Curatenie, general | 140min | -448 |
Facut patul | 20min | -45 |
Impaturit haine | 10min | -23 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Sters praful | 30min | -75 |
Metabolism bazal | -1345 | |
Total consumat | -2588 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |